Today, we are going to look at the most common golf injuries that might have to face and how to stay away from ’em. We will talk about the precautions, the measures that you can take to stay safe, and obviously, we’ll also talk about how to get out of injuries if you already have one.

The good news for you is the fact that ear have already prepared an infographic that should solve a lot of problems.

Our designers wanted to make sure that you get a visual image that will cater to the common golf injuries and their solutions. So here, you go, Enjoy the visuals.

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So the image is self-explaining and it has a lot of information for you. However, we are going to break down everything for you. So there are 9 major common golf injuries that you might have to suffer when you are a golfer. Please understand that it doesn’t matter whether you are an expert or a beginner, you might get attracted to some of these injuries anyways.

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What are the Common Injuries?

  • Back Pain
  • Rotator Cuff
  • Wrist Injuries
  • Knee Pain
  • Hand & Finger Injuries
  • Neck Injuries
  • Foot & Ankle Injuries
  • Hip Injuries
  • Sunburn

Common Golf Injuries & Your Solutions

If you are a seasoned golfer, you might have to face one of these golf injuries in your lifetime. Even if you are a beginner, one of these might pop up. To make sure that you are prepared, here’s a guide to know about the 9 most common golf injuries.


85% of Americans face back pain in their lifetime. The number is very high when it comes to golfers too. It is easy to understand. It is not easy to repeat the same motions again and again and you run the risk of causing damage to your back.

How to Stay Safe?

  • Take proper rest
  • Hot and cold packs (alternatively)
  • Deep tissue massage
  • Chiropractor visit once in a while


A poor golf swing can result in pain in your shoulder or upper arm within minutes. Also, it can be a delayed reaction where you won’t notice the pain till it is the end of the night. It is common for golfers to develop tears in the rotator cuff because
of the repetitive motions.

How to Stay Safe?

  • Practice correctly from the beginning
  • Use Rice Method (Rest, Ice, Compression & Elevation)


Again, it comes down to the repetitive motion and high-speed swings. Wrists get a lot of pressure in every golf session and you might face injuries like tendonitis, pain, and worst-case scenario: fracture.

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How to Stay Safe?

  • Strengthen your wrist with exercise & practice


Knees face extreme pressure when you are hitting the ball. It can result in ligament issues or even arthritis. This can be immediate or you might also
Face a delayed reaction.

How to Stay Safe?

  • Stretch properly before every game
  • Wear quality shoes


Your complete hand or the fingers are not out of the equation either. Pain in your finger is common if you are not holding the club right. Also, the pain in one finger can result in pain in the whole hand or other fingers too.

How to Stay Safe?

  • Always use quality clubs
  • Use gloves if you want to grip well


If you are new to golf, you might have to suffer from neck injuries. New golfers are not familiar with twisting their bodies. Therefore, neck muscles get shortened and your neck will be in a painful position
All of a sudden.

How to Stay Safe?

  • Warm-up properly
  • Take breaks


Your body is a whip when you are swinging. The initial power comes from your feet when it pushes into the ground. Therefore, ankle and foot injuries are very common. Lack of balance is the main reason behind this.

How to Stay Safe?

  • Do proper warm-up
  • Take time between every shot
  • Improve your swing mechanics


Your hip is very vulnerable when you are playing golf.
You have to pivot and twist a lot when you are swinging and this causes damage. Muscle pull is one
Of the common damages. You might also have to face low back or groin injuries if you are not careful.

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How to Stay Safe?

  • Be attentive when you are playing
  • Do not attempt heroic shots too often


Your skin is out in the open when you are playing golf. It is very vulnerable to the sun and you might have to face sunburn or even skin cancer if you are unlucky. A regular golfer spends around five hours on average under the sun. Things can easily go wrong.

How to Stay Safe?

  • Use a sunscreen with SPF of 15 or higher
  • Reapply the sunscreen after 2 hours
  • Use sunglass and protective clothing


Whether golf is a new interest or a lifelong passion, protect yourself from golf injuries to make the most of your time on the course. Take it all as part of the game.

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